Sweet Nuts and Bolts Recipe

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Sweet Nuts and Bolts
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Ingredients:

  • 1 (8 oz) package rice chex
  • 1 (12 oz) package corn chex
  • 1 (10 oz) package crunchy sweetened corn and oat cereal
  • 1 (12 oz) can peanuts
  • 1 (12 oz) can mixed nuts
  • 1 (9 oz) package thin pretzel sticks
  • 1 lb butter
  • 1 cup sugar

Directions:

  1. In two large baking pans, combine cereals, nuts and pretzels.
  2. In a small saucepan, melt butter with remaining ingredients; heat until sugar is dissolved. Pour over cereal mixture and mix lightly.
  3. Bake, uncovered, at 250°F for 1 hour, stirring thoroughly every 15 minutes.
  4. Cool and store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1052.73 Kcal (4408 kJ)
Calories from fat 893.34 Kcal
% Daily Value*
Total Fat 99.26g 153%
Cholesterol 243.97mg 81%
Sodium 137.01mg 6%
Potassium 172.99mg 4%
Total Carbs 41.54g 14%
Sugars 30.75g 123%
Dietary Fiber 1.56g 6%
Protein 5.08g 10%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 41%
Iron 1.9mg 11%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 551.38 Kcal (2309 kJ)
Calories from fat 467.9 Kcal
% Daily Value*
Total Fat 51.99g 153%
Cholesterol 127.78mg 81%
Sodium 71.76mg 6%
Potassium 90.61mg 4%
Total Carbs 21.76g 14%
Sugars 16.1g 123%
Dietary Fiber 0.82g 6%
Protein 2.66g 10%
Vitamin C 0.6mg 2%
Vitamin A 0.6mg 41%
Iron 1mg 11%
Calcium 29.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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