Pretzel Salad Recipe

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Pretzel Salad
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Ingredients
9
Count
Nutrition
222
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Using a food processor or blender, crumb the pretzels until fine.
  2. Mix pretzels, melted butter, and 1/4 C sugar.
  3. Press into 9 x 13 pan.
  4. Bake 10 minutes 350 degrees.
  5. Cool.
  6. Blend cream cheese, 1 C sugar, and whipped topping.
  7. Spread on cooled pretzel layer.
  8. Bring pineapple juice to a boil.
  9. Dissolve jello in hot pineapple juice.
  10. Add strawberries with juice and stir until thawed and jello is partially set.
  11. Spread over cream cheese layer.
  12. Refrigerate 4 hours or overnight.
  13. Cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.6 Kcal (928 kJ)
Calories from fat 80.87 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 22.86mg 8%
Sodium 287.42mg 12%
Potassium 55.77mg 1%
Total Carbs 30.41g 10%
Sugars 11.63g 47%
Dietary Fiber 0.79g 3%
Protein 3.78g 8%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 307.49 Kcal (1287 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 14%
Cholesterol 31.72mg 8%
Sodium 398.83mg 12%
Potassium 77.39mg 1%
Total Carbs 42.2g 10%
Sugars 16.14g 47%
Dietary Fiber 1.1g 3%
Protein 5.25g 8%
Vitamin C 4.3mg 5%
Vitamin A 0.1mg 3%
Iron 1.5mg 6%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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