Sweet 'n' Spicy Chicken Recipe

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Sweet 'n' Spicy Chicken
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Ingredients:

Directions:

  1. Place the chicken in a large resealable plastic bag; add taco seasoning and toss to coat.
  2. In a skillet, brown chicken in oil.
  3. Combine salsa and preserves; stir into skillet.
  4. Bring to a boil.
  5. Reduce heat; cover and simmer for 2-3 minutes or until meat juices run clear.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.38 Kcal (1115 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 66.89mg 22%
Sodium 431.86mg 18%
Potassium 345.58mg 7%
Total Carbs 19.53g 7%
Sugars 12.4g 50%
Dietary Fiber 0.9g 4%
Protein 23.4g 47%
Vitamin C 18mg 30%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 159.88 Kcal (669 kJ)
Calories from fat 59.53 Kcal
% Daily Value*
Total Fat 6.61g 17%
Cholesterol 40.15mg 22%
Sodium 259.2mg 18%
Potassium 207.42mg 7%
Total Carbs 11.72g 7%
Sugars 7.44g 50%
Dietary Fiber 0.54g 4%
Protein 14.05g 47%
Vitamin C 10.8mg 30%
Iron 0.1mg 1%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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