Sweet N' Sour Strawberry Kiwi Smoothie Recipe

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Sweet N' Sour Strawberry Kiwi Smoothie
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Ingredients:

  • 1/2 cup strawberry
  • 1 slice lemon
  • 2 tbsp lemon juice
  • 1/2 cup milk
  • 5 -6 ice cubes

Directions:

  1. Put all ingredients in blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.59 Kcal (551 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 2.45mg 1%
Sodium 55.75mg 2%
Potassium 634.12mg 13%
Total Carbs 29.91g 10%
Sugars 18.79g 75%
Dietary Fiber 5.33g 21%
Protein 5.71g 11%
Vitamin C 151.6mg 253%
Iron 0.6mg 3%
Calcium 202mg 20%
Amount Per 100 g
Calories 36.96 Kcal (155 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.69mg 1%
Sodium 15.66mg 2%
Potassium 178.12mg 13%
Total Carbs 8.4g 10%
Sugars 5.28g 75%
Dietary Fiber 1.5g 21%
Protein 1.6g 11%
Vitamin C 42.6mg 253%
Iron 0.2mg 3%
Calcium 56.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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