Bobotie Recipe

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Ingredients:

Serving

2 slices day-old white bread, chopped
1/4 cup milk
2 onions, thinly sliced
2 tbsp butter
1 lb ground beef
1 lb ground lamb
3 garlic cloves, finely chopped
2 tsp curry powder
1/2 tsp ground allspice
1/4 tsp ground cloves
1/4 tsp ground cumin
1/4 cup mango chutney or 1/4 cup apricot jam
1/4 cup sultana raisin
1/2 cup slivered almonds, toasted
1 granny smith apple, peeled, seeded and diced
1/2 grated lemon , zest of
1 tbsp lemon juice
milk
3 eggs
4 bay leaves

Directions:

With the rack in the middle position, preheat the oven to 180 °C (350 °F).
In a bowl, combine the bread and milk. Let soak for 10 minutes. Set aside.
In non-stick skillet, brown the onions in the butter. Add the meat and sauté until golden brown. Season with salt and pepper.
Add the garlic and spices and cook for 1 minute. Remove from the heat. Stir in the bread and the remaining ingredients. Adjust the seasoning. Transfer and press evenly into a 28 x 20-cm (11 X 8-inch) baking dish. Bake for 30 minutes.
In a bowl, combine the milk and eggs with a whisk. Season with salt and pepper. Pour that egg mixture over the cooked meat, right out of the oven, and garnish with the bay leaves. Continue baking for 30 minutes or until the topping is golden brown. Serve with yellow rice (see recipe).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.51 Kcal (3226 kJ)
Calories from fat	358.18 Kcal
		% Daily Value*
Total Fat	39.8g	61%
Cholesterol	194.26mg	65%
Sodium	507.76mg	21%
Potassium	596.15mg	13%
Total Carbs	63.19g	21%
Sugars	19.29g	77%
Dietary Fiber	3.07g	12%
Protein	41.59g	83%
Vitamin C	8.5mg	14%
Iron	4.9mg	27%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	216.08 Kcal (905 kJ)
Calories from fat	100.45 Kcal
		% Daily Value*
Total Fat	11.16g	61%
Cholesterol	54.48mg	65%
Sodium	142.39mg	21%
Potassium	167.18mg	13%
Total Carbs	17.72g	21%
Sugars	5.41g	77%
Dietary Fiber	0.86g	12%
Protein	11.66g	83%
Vitamin C	2.4mg	14%
Iron	1.4mg	27%
Calcium	30.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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