Directions:
- In a tall glass or shaker, combine the strawberries, syrup and mint leaves. Mash with a muddler or a ladle. Add the lemon juice and seltzer and pour over ice-filled glasses. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.93 Kcal (762 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.14mg | 0% | |
| Potassium | 269.26mg | 6% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 24.26g | 97% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 74.4mg | 124% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.45 Kcal (174 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 61.35mg | 6% | |
| Total Carbs | 8.28g | 12% | |
| Sugars | 5.53g | 97% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 0.09g | 1% | |
| Vitamin C | 17mg | 124% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 20.2mg | 493% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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