Directions:
- Place the strawberries, kiwi, milk, and ice cream in a blender (in batches, if necessary), and blend until smooth. Pour into tall cups, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.73 Kcal (1946 kJ) | ||
| Calories from fat | 125.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 18% | |
| Sodium | 152.71mg | 6% | |
| Potassium | 845.35mg | 18% | |
| Total Carbs | 80.69g | 27% | |
| Sugars | 71.8g | 287% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 151.1mg | 252% | |
| Iron | 1.3mg | 7% | |
| Calcium | 333.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 21% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 18% | |
| Sodium | 33.1mg | 6% | |
| Potassium | 183.25mg | 18% | |
| Total Carbs | 17.49g | 27% | |
| Sugars | 15.56g | 287% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 2.3g | 21% | |
| Vitamin C | 32.8mg | 252% | |
| Iron | 0.3mg | 7% | |
| Calcium | 72.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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