Sweet N Sour Chicken Kabobs Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast (cut into bite size pieces)
2 medium zucchini (cut into chunks )
2 cups pineapple chunks
2 red onions (cut into chunks )
2 red bell peppers (cut into chunks )
3 tbsp ketchup
1 tbsp worcestershire sauce
1 tbsp maple syrup
1 tbsp your favorite hot sauce
1 dash salt and pepper

Directions:

Heat grill or grill pan on medium heat, assemble chicken, zucchini, pineapple, onion and pepper chunks onto skewers and season with salt and pepper. In a bowl mix ketchup, maple syrup, worcestershire sauce, and hot sauce, keep half of the sauce for later and brush the rest onto skewers. Grill each side about four min or until chunks are lightly charred and chicken is cooked through, then brush rest of sauce onto skewers and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.03 Kcal (599 kJ)
Calories from fat	31.29 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	33.45mg	11%
Sodium	306.26mg	13%
Potassium	326.14mg	7%
Total Carbs	16.5g	5%
Sugars	10.7g	43%
Dietary Fiber	1.62g	6%
Protein	12.5g	25%
Vitamin C	39.4mg	66%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	78.95 Kcal (331 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	5%
Cholesterol	18.46mg	11%
Sodium	169.04mg	13%
Potassium	180.02mg	7%
Total Carbs	9.11g	5%
Sugars	5.9g	43%
Dietary Fiber	0.9g	6%
Protein	6.9g	25%
Vitamin C	21.8mg	66%
Vitamin A	0.4mg	25%
Iron	7mg	71%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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