Directions:
- 1)Preheat oven to 350.
- 2)In a skillet, cook the apples, celery, onion, parsley, green onions and celery leaves in butter until tender. Stir in the fruit mix, cranberries, pecans, poultry seasoning, salt, sage and pepper; mix well. Stir in broth, water and stuffing. Toss to coat evenly.
- 3)Transfer to a 13 x 9 x 2 inches baking dish coated with non-stick cooking spray. Cover and bake at 350 for 20 minutes. Un-covered; Bake for 10 – 15 minutes longer or until heated through and lightly browned.
- Diabetic Exchanges: 1 starch, 1 fat
- Serving size: 3/4 cup
- Calories per serving: 183, Fat: 5g, Cholesterol: 5mg, Sodium: 671mg, Carbohydrate: 31g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 116.83mg | 5% | |
| Potassium | 86.02mg | 2% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 9% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 146.37mg | 5% | |
| Potassium | 107.77mg | 2% | |
| Total Carbs | 7.53g | 2% | |
| Sugars | 4.38g | 14% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 5.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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