Sweet Plantain and Sausage Stuffing Recipe

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Sweet Plantain and Sausage Stuffing
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Ingredients:

Directions:

  1. Place chunks of plantains onto greased baking sheet and place in oven for 20 minutes at 350, flipping them over half way to make sure both sides crisp up.
  2. Alternately, plantains chunks can be fried instead.
  3. In greased pan split open sausages, remove casing, and break them apart.
  4. Once meat is browned some, add onions and raisins along with 1/2 of the broth.
  5. Let the mixture simmer for a bit.
  6. Add plantains and stuffing, along with the remainder of broth.
  7. Toss together and place ingredients into greased baking dish.
  8. Cover with aluminum foil and place in oven for 15 minutes at 350.
  9. Remove from oven, uncover, add egg white and milk then fluff some with a fork.
  10. Place uncovered in oven for another 20 minutes.
  11. Once done, toss the mixture with a spoon and either place inside turkey or enjoy with some gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.93 Kcal (845 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 7mg 2%
Sodium 927.74mg 39%
Potassium 206.12mg 4%
Total Carbs 37.16g 12%
Sugars 4.03g 16%
Dietary Fiber 2.01g 8%
Protein 7.09g 14%
Vitamin C 3.8mg 6%
Iron 2.9mg 16%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 271.64 Kcal (1137 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 4%
Cholesterol 9.42mg 2%
Sodium 1248.01mg 39%
Potassium 277.28mg 4%
Total Carbs 49.99g 12%
Sugars 5.42g 16%
Dietary Fiber 2.71g 8%
Protein 9.53g 14%
Vitamin C 5.1mg 6%
Iron 3.9mg 16%
Calcium 81.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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