Directions:
- Cook sweet potatoes in boiling water in large saucepan 10 min or until tender. Remove potatoes from saucepan; drain.
- Heat dressing in same saucepan on medium-high heat. Add onion; cook and stir 5 min. Reduce heat to medium.
- Add sweet potatoes; mash lightly. Add remaining ingredients; cook until heated through, stirring occasionally
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.85 Kcal (837 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 8% | |
| Sodium | 73.13mg | 3% | |
| Potassium | 432.64mg | 9% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 14% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 8% | |
| Sodium | 47.5mg | 3% | |
| Potassium | 281.02mg | 9% | |
| Total Carbs | 18.14g | 9% | |
| Sugars | 5.47g | 34% | |
| Dietary Fiber | 2.38g | 15% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.8mg | 41% | |
| Iron | 0.8mg | 7% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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