Sweet Lemon-Mint Pear Salad Recipe

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Sweet Lemon-Mint Pear Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl, stirring with a whisk. Add greens mix and remaining ingredients; toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.5 Kcal (584 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 269.77mg 11%
Potassium 1981.63mg 42%
Total Carbs 24.37g 8%
Sugars 7.33g 29%
Dietary Fiber 8.42g 34%
Protein 10.34g 21%
Vitamin C 102.4mg 171%
Iron 10.2mg 57%
Calcium 344.6mg 34%
Amount Per 100 g
Calories 33.65 Kcal (141 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 3%
Sodium 65.07mg 11%
Potassium 478mg 42%
Total Carbs 5.88g 8%
Sugars 1.77g 29%
Dietary Fiber 2.03g 34%
Protein 2.5g 21%
Vitamin C 24.7mg 171%
Iron 2.5mg 57%
Calcium 83.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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