Directions:
- Preheat oven to 400°.
- Place pumpkin in a single layer on a jelly-roll pan coated with cooking spray. Coat pumpkin lightly with cooking spray; toss. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss. Bake at 400° for 18 minutes or until tender, stirring occasionally. Cool completely.
- Combine pumpkin, salad greens, raisins, and 1/4 teaspoon salt in a large bowl, and toss gently. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, cider, and next 4 ingredients (through mustard) in a blender; process until blended. Drizzle cider mixture over salad mixture; toss gently. Sprinkle with crushed cookies. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.55 Kcal (1623 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 1012.48mg | 42% | |
| Potassium | 302.96mg | 6% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 8.3mg | 276% | |
| Iron | 142mg | 789% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.06 Kcal (323 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 35% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 6% | |
| Sodium | 201.32mg | 42% | |
| Potassium | 60.24mg | 6% | |
| Total Carbs | 8.6g | 14% | |
| Sugars | 3.41g | 69% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 2.76g | 28% | |
| Vitamin C | 5.4mg | 45% | |
| Vitamin A | 1.6mg | 276% | |
| Iron | 28.2mg | 789% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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