Directions:
- Trim fat from steak. Place steak in a large heavy-duty, zip-top plastic bag. Combine brown sugar and next 4 ingredients; pour over steak. Seal bag; turn bag to coat steak. Marinate in refrigerator 8 hours, turning bag occasionally.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove steak from marinade, discarding marinade. Place steak on rack; grill, covered, 6 to 8 minutes on each side or to desired degree of doneness. Let steak stand 5 minutes. Cut diagonally across grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.45 Kcal (902 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 754.77mg | 31% | |
| Potassium | 328.5mg | 7% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 18.32g | 73% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 9% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 17% | |
| Sodium | 599.22mg | 31% | |
| Potassium | 260.8mg | 7% | |
| Total Carbs | 16.28g | 7% | |
| Sugars | 14.54g | 73% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.49g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 12% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sticky Grilled Drumsticks
Dry red wine, Dark brown sugar , packed and 6 more.. -
Grilled Cilantro Pork Tenderloin
Chopped fresh cilantro, Brown sugar, Low sodium soy sauce and 5 more.. -
Spiced Pork with Bourbon Reduction Sauce
Bourbon, Dark brown sugar, Low-sodium soy sauce and 9 more.. -
London Broil Bulgogi
London broil beef, Onion, sliced, Soy sauce, Fish sauce and 10 more.. -
Black Bean Beef with Green Beans
Flank steak, trimmed, Cornstarch, Low-sodium soy sauce and 16 more.. -
V8 Flank Steak
Brown sugar, V- 8 vegetable juice, Low sodium soy sauce and 7 more.. -
Marinated Flank Steak
Flank steaks , aproximately, Worcestershire sauce and 8 more.. -
Thai Beef Salad Wraps
Flank steak, trimmed, Salt, Black pepper and 12 more..
Also Try
-
-
-
-
-
Grilled Flank Steak, Onion, and Peppers
Flank steak (1 1/2 lbs.), Kosher salt, divided, Pepper and 11 more.. -
Grilled Flank Steak With Guacamole Sauce
Flank steak, trimmed, Dried chipotle powder, Salt and 3 more.. -
-
Grilled Flank Steak with Bourbon Barbecue Sauce
Flank steak, trimmed, Chopped fresh rosemary and 11 more.. -
Grilled Flank Steak with Avocado and Two-Tomato Salsa
Diced avocado, Diced red tomato, Diced yellow tomato and 8 more.. -
Grilled Flank Steak with Onions, Avocado, and Tomatoes
Red onions , cut into 1/2-inch-thick slices and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
