Sweet Frozen Fruit With Creamy Dip |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 8 |
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A recipe by Susie Ott that I found in Health Magazine . Great for a light summer lunch, snack or appetizer. Ingredients:
1 cup plain fat free greek yogurt (such as fage) |
3 ounces reduced-fat cream cheese |
3 tablespoons honey (adjust to your taste) |
1/4 teaspoon ground cinnamon |
1 teaspoon orange zest |
2 mangoes, peeled and cut into 1/2-inch thick cubes |
3 kiwi, peeled and cut into 1/2-inch cubes |
1 pint strawberry, halved |
24 red seedless grapes |
12 bamboo skewers, 8-inch long |
Directions:
1. Combine first 5 ingredients in a blender or food processor; process until blended. Refrigerate at least 20 minutes or until mixture sets.
2. Thread fruit alternately onto skewers, using 2 pieces of each fruit per skewer.
3. Place skewers in a single layer on a small rimmed baking sheet.
4. Freeze at least 1 hour or until fruit is frozen through. (Once frozen, skewers can be placed in a resealable zip-top plastic bag and kept in the freezer for up to 2 weeks.).
5. Thaw fruit about 15 minutes before serving.
6. Serve with dip.
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