Directions:
- In a large bowl, mix oats, buttermilk, sugar, 1/2 cup salad oil, and egg whites.
- In another bowl, mix flour, baking powder, baking soda, dates, and pecans.
- Add flour mixture to buttermilk mixture; stir just until evenly moistened.
- Equally fill 12 to 15 oiled or paper-lined muffin cups (2 3/4 in. wide) with batter. Bake in a 375° oven until well browned, 20 to 25 minutes (15 to 20 minutes in a convection oven).
- Cool in pans for 5 minutes. Invert to remove muffins. Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3451.64 Kcal (14451 kJ) | ||
| Calories from fat | 1889.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 209.98g | 323% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 1188.24mg | 50% | |
| Potassium | 3219.48mg | 68% | |
| Total Carbs | 377.6g | 126% | |
| Sugars | 215.42g | 862% | |
| Dietary Fiber | 24.99g | 100% | |
| Protein | 43.93g | 88% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 18.9mg | 105% | |
| Calcium | 1015.4mg | 102% | |
| Amount Per 100 g | |||
| Calories | 356.98 Kcal (1495 kJ) | ||
| Calories from fat | 195.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 323% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 9% | |
| Sodium | 122.89mg | 50% | |
| Potassium | 332.97mg | 68% | |
| Total Carbs | 39.05g | 126% | |
| Sugars | 22.28g | 862% | |
| Dietary Fiber | 2.58g | 100% | |
| Protein | 4.54g | 88% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 2mg | 105% | |
| Calcium | 105mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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