Directions:
- Heat oven to 350 degrees.
- Cook onions, peppers,& zucchini in butter and herbs in an oven safe skillet until translucent.
- Combine corn, cream, eggs, baking powder, cornmeal, Cheddar, salt, and pepper`s in a large mixing bowl.
- Add cubed bread and fold to combine.
- Pour batter into skillet, right on top of the onion mixture.
- Sprinkle parmesan on top.
- Bake 50 minutes, or until set.
- Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.92 Kcal (1360 kJ) | ||
| Calories from fat | 122.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 30% | |
| Sodium | 729.43mg | 30% | |
| Potassium | 313.86mg | 7% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 217.53 Kcal (911 kJ) | ||
| Calories from fat | 82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 21% | |
|---|---|---|---|
| Cholesterol | 61.1mg | 30% | |
| Sodium | 488.33mg | 30% | |
| Potassium | 210.12mg | 7% | |
| Total Carbs | 26.94g | 13% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 7.81g | 23% | |
| Vitamin C | 11.9mg | 30% | |
| Iron | 1.8mg | 15% | |
| Calcium | 125.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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