Directions:
- Cream the cut corn kernals in a blender or food processor.
- Heat the olive oil in a large, deep skillet. Add the peppers, onion, and garlic.
- Saute' lightly over low heat until the vegetables are slightly tender.
- Add the creamed corn, oregano, and basil, then cover and simmer for about 20 minutes.
- Stir in the half and half. Season with salt and pepper to taste. Continue to simmer over very low heat for 5 minutes. Check often. (Be sure NOTto boil or else the cream will coagulate.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.17 Kcal (813 kJ) | ||
| Calories from fat | 118.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 30.7mg | 1% | |
| Potassium | 302.74mg | 6% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 20% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 6% | |
| Sodium | 17.8mg | 1% | |
| Potassium | 175.53mg | 6% | |
| Total Carbs | 10.43g | 6% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 2.11g | 7% | |
| Vitamin C | 21mg | 60% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.7mg | 74% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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