| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 5% | |
| Sodium | 297.53mg | 12% | |
| Potassium | 96.46mg | 2% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 27.16g | 109% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 83.4mg | 139% | |
| Iron | 8.9mg | 50% | |
| Calcium | 359.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 24.12 Kcal (101 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 6% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 5% | |
| Sodium | 37.83mg | 12% | |
| Potassium | 12.27mg | 2% | |
| Total Carbs | 3.94g | 10% | |
| Sugars | 0.29g | 9% | |
| Dietary Fiber | 3.45g | 109% | |
| Protein | 1.39g | 22% | |
| Vitamin C | 10.6mg | 139% | |
| Iron | 1.1mg | 50% | |
| Calcium | 45.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.