Sweet Chili Ginger Seared Tuna Recipe

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Sweet Chili Ginger Seared Tuna
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Ingredients
7
Count
Nutrition
260
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Marinate the tuna fillets overnight in the Sweet Chili Ginger Dipping Sauce. Heat 2 tablespoons of sesame oil in a saute pan and add the udon noodles. Toss to heat through, then add Yuzu Syrup. Toss again, then season to taste with salt and pepper.
  2. Heat the remaining 4 tablespoons sesame oil until smoking in a separate saute pan. Remove tuna fillets from the marinade and generously season all sides with salt and pepper. Carefully place the fillets into the hot pan. Sear all sides of the fillets, 2 minutes for rare. Remove from the pan.
  3. To serve, in the center of each plate place some udon noodles. Slice tuna fillets in half, on the bias, and place on udon noodles. Arrange Green Papaya Salad over top of tuna and serve.
  4. Sweet Chili Ginger Dipping Sauce:
  5. 1 cup soy sauce
  6. 3 tablespoons peeled and sliced fresh gingerroot
  7. 1 1/4 cup rice wine vinegar
  8. 1/2 cup sweet chili sauce*
  9. 1/2 cup sesame oil
  10. Salt and freshly ground black pepper
  11. Combine soy sauce, ginger, vinegar, and chili sauce in a blender. Puree until smooth. Slowly add in the sesame oil until sauce is emulsified. Season, to taste, with salt and pepper. Store refrigerated for up to 1 week
  12. Yuzu Syrup:
  13. 1 cup yuzu juice*
  14. 1 cup brown sugar
  15. 2 teaspoons yuzu chili paste*
  16. 2 teaspoons togerashi*
  17. Combine yuzu juice and brown sugar in a non-reactive saucepan; place over high heat and bring to a boil. Reduce to a syrup consistency. Whisk in yuzu chili paste and togerashi. Store refrigerated for up to 1 month.
  18. Green Papaya Salad:
  19. 1 bottle ginger ale
  20. 1 cup water
  21. 1/2 cup lime juice
  22. 2 teaspoons salt
  23. 1 green papaya, peeled, seeded, and julienned*
  24. 2 tablespoons chopped fresh cilantro
  25. 1 red onion, peeled and julienned
  26. 1 teaspoon yuzu juice*
  27. 1 teaspoon lime juice
  28. 1 teaspoon rice wine vinegar
  29. 1 teaspoon sugar
  30. Salt and freshly ground black pepper
  31. Combine ginger ale, water, 1/2 cup lime juice, 2 teaspoons salt in a saucepan. Place over high heat, and bring liquid to a boil. Add green papaya to boiling liquid, and poach for about 8 minutes. Remove papaya from poaching liquid, and set in cooler to chill.
  32. Combine remaining ingredients in a mixing bowl. Add chilled, poached papaya to ingredients, and mix thoroughly. Season, to taste, with salt and pepper.
  33. *Can be found in Asian or specialty food markets.
  34. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.72 Kcal (1087 kJ)
Calories from fat 188.7 Kcal
% Daily Value*
Total Fat 20.97g 32%
Sodium 116.24mg 5%
Total Carbs 17.01g 6%
Dietary Fiber 1.13g 5%
Protein 2.84g 6%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 336.86 Kcal (1410 kJ)
Calories from fat 244.75 Kcal
% Daily Value*
Total Fat 27.19g 32%
Sodium 150.76mg 5%
Total Carbs 22.06g 6%
Dietary Fiber 1.47g 5%
Protein 3.68g 6%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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