Directions:
- Using cooking spray, grease either 8 x 8 pan, or 8 ramekins.
- Preheat oven to 400 degrees.
- Place cubed chicken and red pepper in baking dish.
- Mix together all dry ingredients.
- Stir in milk, honey, oil, and egg until all ingredients just moistened.
- Bake 18-20 minutes (12-15 minutes for ramekins), or until wooden pick inserted in center comes out clean.
- Garnish each warm serving with 1 pat butter and drizzled with 1 tsp each of honey.
- Notes: This dish can be kept on counter if made just prior to serving, or stored, tightly covered with plastic wrap in the refrigerator.
- Serve warm from oven or reheat slightly in microwave just prior to serving.
- Leftovers can be frozen, just heat up in microwave and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.48 Kcal (1890 kJ) | ||
| Calories from fat | 138.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 43.21mg | 14% | |
| Sodium | 14367.04mg | 599% | |
| Potassium | 441.11mg | 9% | |
| Total Carbs | 67.19g | 22% | |
| Sugars | 25.89g | 104% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 240.81 Kcal (1008 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 24% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 14% | |
| Sodium | 7663.07mg | 599% | |
| Potassium | 235.28mg | 9% | |
| Total Carbs | 35.84g | 22% | |
| Sugars | 13.81g | 104% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 7.33g | 27% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 1mg | 10% | |
| Calcium | 113.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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