Sweet Beans and Ham Recipe

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Ingredients:

Serving

1 (12 oz) bag dried great northern beans
3/4-1 cup ketchup
3 tsp honey mustard
1/2 cup packed brown sugar
1 small onion, diced
1 1/2 cups diced smoked ham
1/3 tsp pepper
1/2 salt

Directions:

Rinse beans and pick out any bad ones or foreign objects.
Put in crock pot…add ingredients and water to cover. Cook on high for 4-6 hours or low –10 hours or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.2 Kcal (901 kJ)
Calories from fat	66.9 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	7.84mg	3%
Sodium	478.21mg	20%
Potassium	125.81mg	3%
Total Carbs	28.5g	9%
Sugars	12.38g	50%
Dietary Fiber	1.59g	6%
Protein	8.37g	17%
Vitamin C	5.8mg	10%
Iron	0.5mg	3%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	268.26 Kcal (1123 kJ)
Calories from fat	83.39 Kcal
		% Daily Value*
Total Fat	9.27g	11%
Cholesterol	9.77mg	3%
Sodium	596.12mg	20%
Potassium	156.83mg	3%
Total Carbs	35.53g	9%
Sugars	15.43g	50%
Dietary Fiber	1.98g	6%
Protein	10.43g	17%
Vitamin C	7.3mg	10%
Iron	0.6mg	3%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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