Directions:
- Blend all ingredients together in a mixing bowl.
- Serve w/corn on the cob, fish, boiled or baked potatoes & bread or rolls.
- NOTE: Serving size has been estimated, but will very according to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.97 Kcal (954 kJ) | ||
| Calories from fat | 207.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 294.07mg | 12% | |
| Potassium | 41.63mg | 1% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 529.69 Kcal (2218 kJ) | ||
| Calories from fat | 483.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.68g | 36% | |
|---|---|---|---|
| Cholesterol | 141.6mg | 20% | |
| Sodium | 683.28mg | 12% | |
| Potassium | 96.73mg | 1% | |
| Total Carbs | 13.72g | 2% | |
| Sugars | 10.87g | 19% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 1.02g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 28.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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