Afghani Chicken Recipe

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Afghani Chicken
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Ingredients:

Directions:

  1. Grind together the melon seeds , poppy seeds , pepper and cardamoms
  2. Prick the chicken pieces in 2-3 places.
  3. Mix with the rest of the ingredients and marinate for 5-6 hours.
  4. Grill in a oven till golden and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.59 Kcal (4382 kJ)
Calories from fat 725.19 Kcal
% Daily Value*
Total Fat 80.58g 124%
Cholesterol 273mg 91%
Sodium 242.44mg 10%
Potassium 996.08mg 21%
Total Carbs 22.01g 7%
Sugars 3.63g 15%
Dietary Fiber 3g 12%
Protein 61.35g 123%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 7.3mg 41%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 264.76 Kcal (1108 kJ)
Calories from fat 183.45 Kcal
% Daily Value*
Total Fat 20.38g 124%
Cholesterol 69.06mg 91%
Sodium 61.33mg 10%
Potassium 251.98mg 21%
Total Carbs 5.57g 7%
Sugars 0.92g 15%
Dietary Fiber 0.76g 12%
Protein 15.52g 123%
Vitamin C 2.3mg 15%
Iron 1.9mg 41%
Calcium 39.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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