Directions:
- Halve and pit avocados and scoop flesh into a food processor. Add lemon juice, milk, sugar, and a pinch salt and puree until completely smooth. In a bowl beat cream until it just holds stiff peaks. Fold avocado mixture into whipped cream gently but thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.54 Kcal (1007 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 7% | |
| Sodium | 30.79mg | 1% | |
| Potassium | 433.86mg | 9% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.73 Kcal (673 kJ) | ||
| Calories from fat | 94.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 24% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 7% | |
| Sodium | 20.57mg | 1% | |
| Potassium | 289.91mg | 9% | |
| Total Carbs | 16.22g | 8% | |
| Sugars | 11.47g | 69% | |
| Dietary Fiber | 3.18g | 19% | |
| Protein | 2.03g | 6% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 50.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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