Dole Pineapple Whip Recipe

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Dole Pineapple Whip
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Ingredients:

  • 2 (20 oz) cans dole crushed pineapple
  • 2 tbsp lemon juice
  • 2 tbsp lime juice
  • 1/3 cup sugar
  • 1 1/2 cups heavy whipping cream , whipped

Directions:

  1. Drain pineapple; reserve 2 tablespoons juice. Set aside.
  2. Place pineapple, lemon juice, lime juice, sugar and reserved pineapple juice in blender or food processor container; cover and blend until smooth.
  3. Pour into two 1-quart freezer zipped bags and store bags flat in freezer.
  4. Freeze 1-1/2 hours or until slushy.
  5. Stir pineapple slush gently into whipped cream until slightly blended, in large bowl.
  6. Return to freezer until completely frozen, about 1 hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.89 Kcal (431 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 30.83mg 10%
Sodium 8.76mg 0%
Potassium 33.57mg 1%
Total Carbs 6.2g 2%
Sugars 5.04g 20%
Dietary Fiber 0.12g 0%
Protein 0.57g 1%
Vitamin C 3.6mg 6%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 243.81 Kcal (1021 kJ)
Calories from fat 177.55 Kcal
% Daily Value*
Total Fat 19.73g 13%
Cholesterol 73.05mg 10%
Sodium 20.77mg 0%
Potassium 79.56mg 1%
Total Carbs 14.69g 2%
Sugars 11.95g 20%
Dietary Fiber 0.28g 0%
Protein 1.35g 1%
Vitamin C 8.5mg 6%
Calcium 36.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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