Directions:
- In a large bowl, combine egg substitute and milk. Stir in the crumbs, onion and pepper. Add beef and mix well. Shape into 36 balls, about 1 in. each.
- In a large skillet coated with cooking spray, brown meatballs; drain if necessary. Combine the cornstarch, pineapple juice, barbecue sauce and water until smooth; stir in cranberry sauce.
- Pour over meatballs. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; top with pineapple and green pepper.
- Cover and simmer 10 minutes or until meatballs are no longer pink. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.93 Kcal (3027 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 103.45mg | 34% | |
| Sodium | 651.62mg | 27% | |
| Potassium | 1628.05mg | 35% | |
| Total Carbs | 137.91g | 46% | |
| Sugars | 121.89g | 488% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 112.7mg | 188% | |
| Iron | 5.5mg | 31% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 34% | |
| Sodium | 147.51mg | 27% | |
| Potassium | 368.56mg | 35% | |
| Total Carbs | 31.22g | 46% | |
| Sugars | 27.59g | 488% | |
| Dietary Fiber | 0.9g | 16% | |
| Protein | 6.14g | 54% | |
| Vitamin C | 25.5mg | 188% | |
| Iron | 1.2mg | 31% | |
| Calcium | 42.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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