Directions:
- Place beans in large bowl and add enough water to cover by 2 inches; let stand for at least 8 hours or overnight (refrigerate in hot weather). Drain well.
- Transfer to large pot and add enough fresh water to cover by 2 inches. Bring to boil over high heat. Reduce heat to medium-low and simmer until beans are half-cooked, about 30 minutes. Drain and transfer to the crock pot.
- Meanwhile, heat oil in a large fry pan over medium-high heat. Add onions and garlic and cook until softened, about 5 minutes. Add beans, stir in cola, ketchup, and molasses. Cover and cook on high until beans are completely tender, 6 to 7 hours. Season with salt and pepper to taste.
- Let stand 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.84 Kcal (1821 kJ) | ||
| Calories from fat | 105.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Sodium | 193.9mg | 8% | |
| Potassium | 1115.54mg | 24% | |
| Total Carbs | 69.19g | 23% | |
| Sugars | 19.06g | 76% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 4.2mg | 23% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 343.73 Kcal (1439 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 18% | |
|---|---|---|---|
| Sodium | 153.28mg | 8% | |
| Potassium | 881.81mg | 24% | |
| Total Carbs | 54.7g | 23% | |
| Sugars | 15.06g | 76% | |
| Dietary Fiber | 10.12g | 51% | |
| Protein | 11.38g | 29% | |
| Vitamin C | 8.4mg | 18% | |
| Iron | 3.3mg | 23% | |
| Calcium | 124.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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