Sweet and Spicy Herbed Chicken Recipe

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Ingredients:

Serving

6 tbsp olive oil
6 tbsp soy sauce
6 tbsp honey
3 tbsp distilled white vinegar
1 1/2 tsp dried thyme
1 1/2 tsp ground paprika
1/2 tsp ground cayenne pepper (more or less to taste)
1/2 tsp ground allspice
1 tsp ground black pepper
4 boneless skinless chicken breast halves (can be cut into strips if you prefer)
sesame seeds (optional)

Directions:

In a medium bowl, blend the olive oil, soy sauce, honey, and vinegar. Mix in the thyme, paprika, cayenne pepper, allspice, and black pepper.
Place chicken in a medium baking dish, and coat with the olive oil mixture. Let marinate at least one hour, or even longer. Sprinkle with sesame seeds if desired.
Place chicken in a preheated 375F oven, and, basting occasionally with the olive oil mixture, cook 30 minutes, or until no longer pink and juices run clear.
Serve over the rice with remaining olive oil mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.3 Kcal (2308 kJ)
Calories from fat	254.66 Kcal
		% Daily Value*
Total Fat	28.3g	44%
Cholesterol	139.24mg	46%
Sodium	2273.14mg	95%
Potassium	776.73mg	17%
Total Carbs	28.82g	10%
Sugars	26.49g	106%
Dietary Fiber	0.97g	4%
Protein	50.42g	101%
Vitamin C	0.8mg	1%
Iron	1.3mg	7%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	167.59 Kcal (702 kJ)
Calories from fat	77.42 Kcal
		% Daily Value*
Total Fat	8.6g	44%
Cholesterol	42.33mg	46%
Sodium	691.03mg	95%
Potassium	236.13mg	17%
Total Carbs	8.76g	10%
Sugars	8.05g	106%
Dietary Fiber	0.29g	4%
Protein	15.33g	101%
Vitamin C	0.2mg	1%
Iron	0.4mg	7%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.