Directions:
- Grind ginger, garlic and red chillies into fine paste with splash of vinegar.
- Mince dates and raisins in a food processor without adding water.
- Chop tomatoes roughly, put in large pan, and cook till soft and mushy. Add the paste made in step 1 , minced raisins and dates, sugar, vinegar and salt. Cook, stirring frequently, on low heat till sugar melts.
- Increase heat to high and continue to cook, until chutney reaches consistency of thick jam. Leave to cool.
- Fill in air-tight jars. Will keep for 6 months in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.76 Kcal (577 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 166.43mg | 7% | |
| Potassium | 474.61mg | 10% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 26.9g | 108% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 87.26mg | 7% | |
| Potassium | 248.83mg | 10% | |
| Total Carbs | 18g | 11% | |
| Sugars | 14.11g | 108% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 16.2mg | 51% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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