Five-Vegetable Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

nonstick vegetable cooking spray
2 tsp vegetable oil
4 medium carrots, peeled, cut diagonally into 1/4-inch-thick slices
1 large onion , cut into 1-inch pieces
1 large red bell pepper , cut into 1-inch triangular pieces
3 cups small broccoli florets
3 cups sliced red cabbage
1/2 cup canned low sodium chicken broth
3 tbsp chopped fresh mint

Directions:

Spray large nonstick skillet with vegetable oil spray.
Heat 1 teaspoon oil in skillet over medium-high heat.
Add carrots, onion and bell pepper.
Saute 6 minutes.
Add 1 teaspoon oil, broccoli and cabbage.
Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes.
Stir in mint.
Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.22 Kcal (386 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	74.95mg	3%
Potassium	594.44mg	13%
Total Carbs	16.64g	6%
Sugars	7.06g	28%
Dietary Fiber	5.86g	23%
Protein	3.77g	8%
Vitamin C	118.7mg	198%
Vitamin A	1.3mg	42%
Iron	54mg	300%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	38.55 Kcal (161 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	3%
Sodium	31.33mg	3%
Potassium	248.46mg	13%
Total Carbs	6.96g	6%
Sugars	2.95g	28%
Dietary Fiber	2.45g	23%
Protein	1.57g	8%
Vitamin C	49.6mg	198%
Vitamin A	0.5mg	42%
Iron	22.6mg	300%
Calcium	38.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Five-Vegetable Stir-Fry

Nonstick vegetable oil spray, Vegetable oil and 7 more..
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper

Vegetable oil, Carrots, peeled and thinly sliced and 15 more..
Big Easy Gumbo

Vegetable oil, All-purpose flour, Chopped onion and 9 more..
Roasted Winter Squash Soup

Vegetable oil cooking spray and 7 more..
La Tapa Paella for Two

Vegetable oil, Carrot, finely diced and 25 more..
Sweet 'n Sour Chicken

Pineapple chunks in juice and 16 more..
Orange Beef and Broccoli Stir-Fry

Trimmed sirloin steak, Grated orange peel, Vegetable oil and 9 more..
Sweet and Sour Pork

Cornstarch, Kikkoman soy sauce and 7 more..
Curry Cabbage Soup

Chicken stock, Vegetable oil, Carrots, Onion, Bell pepper and 6 more..
Leftover Ham and Vegetable Medley

Vegetable oil, Carrots , julienned and 11 more..
Rockin' Stir Fry

Broccoli, Carrots, Onion, Red bell pepper, Asparagus and 11 more..
Matzo Ball Soup

Low sodium chicken broth, Eggs, Vegetable oil, Carrots and 2 more..