Directions:
- Spray large nonstick skillet with vegetable oil spray. Heat 1 tablespoon oil in skillet over medium-high heat. Add carrots, onion and bell pepper. Sauté 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.
- Per serving: calories, 79; total fat, 2g; saturated fat, 0.5mg; cholesterol 0. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.94 Kcal (385 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 117.28mg | 5% | |
| Potassium | 577.24mg | 12% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 118.7mg | 198% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 54mg | 300% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.47 Kcal (161 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 49.08mg | 5% | |
| Potassium | 241.56mg | 12% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.96g | 28% | |
| Dietary Fiber | 2.45g | 23% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 49.7mg | 198% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 22.6mg | 300% | |
| Calcium | 37.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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