Sweet and Sour Stir Fry Recipe

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Ingredients:

Serving

2 cups broccoli florets
1 medium yellow pepper, cut into stripes
2 green onions, sliced
1 tbsp vegetable oil
12 oz pork tenderloin , cut into pieces
1/2 cup bottled stir-fry sauce
hot cooked rice
1 medium orange, sliced

Directions:

In a large nonstick skillet, cook broccoli, pepper, and onion in hot oil over medium high heat for 4 minutes or until tender crisp.
Transfer from skillet to a medium bowl.
Add pork to skillet and stir fry for 2-3 minutes or until done.
Return the vegetables to skillet and add sauce.
Stir to coat and heat through.
Serve over rice garnished with orange sliced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.8 Kcal (774 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	55.28mg	18%
Sodium	98.89mg	4%
Potassium	650.53mg	14%
Total Carbs	11.74g	4%
Sugars	5.34g	21%
Dietary Fiber	2.61g	10%
Protein	20.37g	41%
Vitamin C	144.2mg	240%
Iron	1.4mg	8%
Calcium	47mg	5%

Amount Per 100 g
Calories	74.28 Kcal (311 kJ)
Calories from fat	22.73 Kcal
		% Daily Value*
Total Fat	2.53g	10%
Cholesterol	22.22mg	18%
Sodium	39.75mg	4%
Potassium	261.49mg	14%
Total Carbs	4.72g	4%
Sugars	2.15g	21%
Dietary Fiber	1.05g	10%
Protein	8.19g	41%
Vitamin C	58mg	240%
Iron	0.5mg	8%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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