Broccoli With Orange Sauce Recipe

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Ingredients:

Serving

1 lb fresh broccoli floret
1 tbsp sugar
2 tsp cornstarch
1/4 cup chicken stock
1/4 cup water
1/4 cup orange juice
1 tsp orange zest
2 -3 slices oranges (optional)

Directions:

Place an inch of water in the bottom of a steamer pot and bring to a boil.
Place the brocolli in the steamer basket and place over the boiling water; cover and steam until crisp tender, approximately 6 to 8 minutes.
In a small saucepan, combine the remaining ingredients except the orange slices.
Bring to a boil, reduce heat, cover and simmer for 1 to 2 minutes or until thickened.
Drain the broccoli and place in a serving dish, pour sauce over, toss to coat and garnish with orange slices if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.5 Kcal (287 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.3mg	0%
Sodium	39.66mg	2%
Potassium	369.57mg	8%
Total Carbs	15.5g	5%
Sugars	8.76g	35%
Dietary Fiber	3.4g	14%
Protein	3.22g	6%
Vitamin C	101.8mg	170%
Iron	0.8mg	4%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	42.04 Kcal (176 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.18mg	0%
Sodium	24.34mg	2%
Potassium	226.82mg	8%
Total Carbs	9.51g	5%
Sugars	5.37g	35%
Dietary Fiber	2.09g	14%
Protein	1.98g	6%
Vitamin C	62.5mg	170%
Iron	0.5mg	4%
Calcium	37mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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