Directions:
- Mix pork, breadcrumbs, red pepper flakes, salt, pepper, paprika, thyme, garlic powder, onion powder, dry mustard, egg, milk, parsley and onions together in bowl. Shape into 8 to 12 patties.
- Place oil in non-stick frying pan over medium-high heat. When shimmering, add patties and brown on both sides until juices run clear, about 3-5 min/side. Drain well. Pour sweet and sour sauce over patties, return to stove and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.83 Kcal (2419 kJ) | ||
| Calories from fat | 522.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.01g | 89% | |
|---|---|---|---|
| Cholesterol | 81.76mg | 27% | |
| Sodium | 222.87mg | 9% | |
| Potassium | 323.63mg | 7% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 467.51 Kcal (1957 kJ) | ||
| Calories from fat | 422.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.93g | 89% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 27% | |
| Sodium | 180.32mg | 9% | |
| Potassium | 261.84mg | 7% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 7.24g | 18% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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