Sweet And Sour Pork Chops Recipe

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Ingredients:

Serving

2 boneless loin pork chops
1 tsp. canola oil
about 5 oz prepared sweet and sour sauce
1-8 oz ccan pineapple chunks
hot cooked white rice

Directions:

Brown pork chops in oil for about 7 minutes on each side.
When you have finished browning the meat, add the sweet and sour sauce and pineapple chunks (I drain half of the juice off) to the pan. Cover and cook about 3-5 minutes more or until sauce thickens and pineapple is warm.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.83 Kcal (1301 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	122.81mg	41%
Sodium	336.59mg	14%
Potassium	852.74mg	18%
Total Carbs	12.05g	4%
Sugars	7.8g	31%
Protein	42.12g	84%
Vitamin C	3.5mg	6%
Iron	2.6mg	14%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	120.42 Kcal (504 kJ)
Calories from fat	29.67 Kcal
		% Daily Value*
Total Fat	3.3g	13%
Cholesterol	47.58mg	41%
Sodium	130.4mg	14%
Potassium	330.36mg	18%
Total Carbs	4.67g	4%
Sugars	3.02g	31%
Protein	16.32g	84%
Vitamin C	1.4mg	6%
Iron	1mg	14%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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