Apple-Topped Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (4 oz each)
1 tsp canola oil
1/4 cup white wine or chicken broth
2 medium tart apples, peeled and sliced
1 tbsp butter
1/2 cup plus 2 tbsp unsweetened apple juice, divided
1/4 cup honey
2 tsp cornstarch

Directions:

In a nonstick skillet, brown pork chops on both sides in oil. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Add wine or broth to the skillet, stirring to loosen brown bits. Pour over chops. Cover and bake at 350° for 20 minutes.
Meanwhile, in the same skillet, saute apples in butter for 3-4 minutes. Add 1/2 cup apple juice and honey; cook for 1-2 minutes. Spoon over chops. Bake, uncovered, for 5-10 minutes or until heated through. Remove chops and apples to a serving platter and keep warm, reserving pan juices.
In a saucepan, combine cornstarch and remaining apple juice until smooth; add reserved pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork and apples. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.2 Kcal (700 kJ)
Calories from fat	43.66 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	26.34mg	9%
Sodium	17.22mg	1%
Potassium	163.36mg	3%
Total Carbs	22.44g	7%
Sugars	20.62g	82%
Dietary Fiber	0.01g	0%
Protein	6.27g	13%
Vitamin C	12.3mg	21%
Iron	0.3mg	2%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	165.16 Kcal (691 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	26.02mg	9%
Sodium	17.01mg	1%
Potassium	161.37mg	3%
Total Carbs	22.16g	7%
Sugars	20.37g	82%
Dietary Fiber	0.01g	0%
Protein	6.2g	13%
Vitamin C	12.2mg	21%
Iron	0.3mg	2%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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