Salt & Pepper Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 chicken breasts, thinly sliced into strips
flour
cornflour
water
1 onion, sliced
1 red pepper, sliced
3 green chilies, sliced
sea salt
black pepper
oil (for frying )

Directions:

Make a batter with flour, cornflour and water. You need about two-thirds flour and one-third cornflour. Mix with water to the consistency of double cream.
Stir in the chicken strips until they are evenly coated.
Heat oil in a wok or deep-fryer. The oil should be deep enough to completely cover the pieces of chicken when they are put in it.
Once the oil is hot (test by dropping in some of the batter off a teaspoon - it should rise quickly to the surface sizzling gently), add the pieces of chicken a few at a time and fry until golden-brown. You will need to do this in several batches. As each batch is cooked, put to one side to drain.
Take a clean wok and heat a couple of tablespoons of oil in it.
When hot, add the onions, pepper and chilli and stir fried for a couple of minutes until the onion starts to turn translucent.
Add the fried chicken strips and stir thoroughly for a minute or two.
Stir in a generous quantity of sea salt and ground black pepper.
Serve immediately with rice and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.68 Kcal (141 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.04mg	2%
Sodium	148.7mg	6%
Potassium	189.36mg	4%
Total Carbs	5.15g	2%
Sugars	2.65g	11%
Dietary Fiber	1.21g	5%
Protein	3.21g	6%
Vitamin C	81.3mg	136%
Iron	0.2mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	45.11 Kcal (189 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	6.75mg	2%
Sodium	199.15mg	6%
Potassium	253.6mg	4%
Total Carbs	6.89g	2%
Sugars	3.55g	11%
Dietary Fiber	1.63g	5%
Protein	4.3g	6%
Vitamin C	108.9mg	136%
Iron	0.3mg	1%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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