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Sweet And Sour Meatballs Recipe

Sweet And Sour Meatballs Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

1 lb fully cooked meatballs
1 1/2 cup fresh-squeezed orange juice with pulp
1 cup fresh pineapple (or 1 medium can, drained )
2 tsp orange zest
3 tbsp honey
4 tsp cornstarch
4 tsp soy sauce
2 tsp red wine vinegar
1/4 tsp ground ginger
1 medium red, green, yellow or orange sweet pepper, cut into 1/2 pieces

Directions:

Place meatballs on baking pan or cookie sheet. Bake in 350º oven for 10 - 15 minutes, or until warm through.
In a large saucepan stir together pineapple, orange juice, honey, cornstarch, soy sauce, vinegar and ginger.
Cook and stir until pineapple is tender and sauce is thickened. Cook and stir for two minutes more.
Add sweet pepper and meatballs to saucepan; cook and stir until heated through.
Serve with toothpicks as an appetizer, or serve over rice as a main dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.56 Kcal (1003 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	33.45mg	11%
Sodium	515.76mg	21%
Potassium	133.36mg	3%
Total Carbs	20.79g	7%
Sugars	14.54g	58%
Dietary Fiber	0.89g	4%
Protein	10.1g	20%
Vitamin C	26.1mg	43%
Iron	0.6mg	4%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	171.32 Kcal (717 kJ)
Calories from fat	87.57 Kcal
		% Daily Value*
Total Fat	9.73g	21%
Cholesterol	23.92mg	11%
Sodium	368.84mg	21%
Potassium	95.37mg	3%
Total Carbs	14.87g	7%
Sugars	10.4g	58%
Dietary Fiber	0.64g	4%
Protein	7.22g	20%
Vitamin C	18.6mg	43%
Iron	0.5mg	4%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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