Sweet and Sour Mahi-Mahi Recipe

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Ingredients:

Serving

sweet and sour sauce
1/3 cup sugar
1 1/2 tsp cornstarch
2 tbsp rice vinegar
2 tbsp fresh lime juice
2 tsp japanese soy sauce , such as yamasa
1 tsp minced fresh ginger
juice of 1 large lime
2 tsp japanese soy sauce , such as yamasa
1 1/2 lb mahi-mahi fillets, cut into fingers about 3 inches in length
about 1 cup dried bread crumbs
vegetable oil for pan-frying
hawaiian chili pepper water, optional

Directions:

Combine the sugar and cornstarch in a small saucepan. Whisk in 1/4 cup of water. Add the remaining ingredients and bring to a boil over medium heat. When the sauce thickens lightly, remove it from the heat. It can be used warm or at room temperature.
Drizzle the lime juice and soy sauce evenly over the fish pieces and let them sit for several minutes. Place the bread crumbs on a plate. Warm 1/4 inch of oil in a large heavy skillet. When a few bits of bread crumbs sizzle merrily and brown quickly in the oil, drain each piece of fish and coat it with the bread crumbs. Saute the fish on all sides until the bread crumbs are golden brown and the fish flakes, about 5 minutes total. Serve the mahi-mahi immediately with the sauce drizzled over it or on the side for dunking. Serve with Hawaiian Chili Pepper Water for more pizzazz.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.62 Kcal (1284 kJ)
Calories from fat	27.5 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	122.45mg	41%
Sodium	783.45mg	33%
Potassium	76.95mg	2%
Total Carbs	31.39g	10%
Sugars	11.61g	46%
Dietary Fiber	1.43g	6%
Protein	38.19g	76%
Vitamin C	2.3mg	4%
Iron	3.2mg	18%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	133.57 Kcal (559 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	5%
Cholesterol	53.34mg	41%
Sodium	341.28mg	33%
Potassium	33.52mg	2%
Total Carbs	13.67g	10%
Sugars	5.06g	46%
Dietary Fiber	0.62g	6%
Protein	16.64g	76%
Vitamin C	1mg	4%
Iron	1.4mg	18%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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