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Sesame-crusted Mahi Mahi with Cucumber-Watercress Salad Recipe

Sesame-crusted Mahi Mahi with Cucumber-Watercress Salad Recipe

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Sesame-crusted Mahi Mahi with Cucumber-Watercress Salad

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Ingredients

Count

Nutrition

1189

Calories

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Ingredients:

Serving

1/2 cup white miso
3 tbsp light brown sugar
3 tbsp sake
2 tbsp seasoned rice vinegar
2 tbsp tahini
1 tbsp tamari or soy sauce
2 (6-oz) skinless mahi mahi fillets
2 tbsp white sesame seeds
2 tbsp black sesame seeds
2 tbsp all-purpose flour
1 tbsp dark sesame oil
1 tbsp peanut oil
cucumber-watercress salad

Directions:

Whisk together first 6 ingredients; pour into a large heavy-duty zip-top plastic bag, and add mahi mahi. Seal and chill 8 hours, turning occasionally.
Combine sesame seeds and flour in a shallow dish. Remove fish from marinade; pat dry with paper towels. Coat fish on all sides with sesame seed mixture.
Heat sesame and peanut oils in a large nonstick skillet over medium-low heat. Add fish; cook 2 to 3 minutes or until golden. Turn over, reduce heat to low, and cook 2 to 3 minutes until fish flakes easily with a fork. Serve over Cucumber-Watercress Salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1189.16 Kcal (4979 kJ)
Calories from fat	634.26 Kcal
		% Daily Value*
Total Fat	70.47g	108%
Cholesterol	40.82mg	14%
Sodium	6239.14mg	260%
Potassium	699.07mg	15%
Total Carbs	94.32g	31%
Sugars	36.56g	146%
Dietary Fiber	13.34g	53%
Protein	43.4g	87%
Vitamin C	1.2mg	2%
Iron	10.7mg	60%
Calcium	508.8mg	51%

Amount Per 100 g
Calories	280.79 Kcal (1176 kJ)
Calories from fat	149.76 Kcal
		% Daily Value*
Total Fat	16.64g	108%
Cholesterol	9.64mg	14%
Sodium	1473.2mg	260%
Potassium	165.07mg	15%
Total Carbs	22.27g	31%
Sugars	8.63g	146%
Dietary Fiber	3.15g	53%
Protein	10.25g	87%
Vitamin C	0.3mg	2%
Iron	2.5mg	60%
Calcium	120.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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