Sweet and Sour Fish Recipe

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Ingredients:

Serving

3 1/2 lbs pike (any fish will do) or 3 1/2 lbs pickerel, cleaned and scaled (any fish will do)
water, just to cover
1/4 cup vinegar
1/2 tsp onion juice
1 tsp salt
4 gingersnaps
1/2 cup brown sugar
1/4 cup raisins
1 lemon, thinly sliced

Directions:

Cook fish in water seasoned with salt vinegar and onion.
Drain and bone fish, reserving one cup of stock.
Combine the remaining ingredients with the reserved stock and cook until thickened.
Pour over boiled fish while hot.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.34 Kcal (906 kJ)
Calories from fat	17.4 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	136.5mg	46%
Sodium	332mg	14%
Potassium	683.96mg	15%
Total Carbs	16.7g	6%
Sugars	11.4g	46%
Dietary Fiber	0.53g	2%
Protein	30.51g	61%
Vitamin C	3.4mg	6%
Iron	2.4mg	13%
Calcium	189.3mg	19%

Amount Per 100 g
Calories	114.32 Kcal (479 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	3%
Cholesterol	72.13mg	46%
Sodium	175.43mg	14%
Potassium	361.41mg	15%
Total Carbs	8.82g	6%
Sugars	6.03g	46%
Dietary Fiber	0.28g	2%
Protein	16.12g	61%
Vitamin C	1.8mg	6%
Iron	1.3mg	13%
Calcium	100mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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