Sweet and Sour Fish Recipe

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Ingredients:

Serving

2 cups bean sprouts
4 tbsp vegetable oil
4 (6 oz) cod or 4 (6 oz) halibut
2 tbsp cornstarch , to coat
2 green onions, finely sliced
6 dried chinese mushrooms
2 inches gingerroot
2 tsp cornstarch
3 tbsp rice vinegar
2 tbsp sugar
2 tbsp tomato ketchup
1/2 tsp salt
1 tbsp soy sauce
1 tbsp dry sherry
1 cup water or 1 cup chicken stock

Directions:

Put dried mushrooms for the sauce in a bowl of boiling water and let soak 30 minutes.
Peel and slice ginger, then cut in very fine matchsticks.
To make the sauce, drain and finely slice the mushrooms, discarding the stems.
Mix the cornstarch and vinegar together to make a slurry, place in a small saucepan with the sugar, ketchup, salt, soy sauce, sherry, water or stock and mushrooms.
Rinse the bean sprouts and shake dry.
Heat half the oil in a frying pan , add the ginger and fry 1 minute, stirring then lift out with a slotted spoon and add to the sauce.
Fry the bean sprouts in the pan 30 seconds, then divide on four warmed dinner plates.
Coat fish fillets lightly with cornstarch.
Heat the remaining oil in the pan and fry fish for around 3 minutes on each side until golden and cooked through.
Place on the bean sprouts and spoon the hot sauce over, scatter with green onions and serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.95 Kcal (871 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	13.32mg	4%
Sodium	732.53mg	31%
Potassium	163.44mg	3%
Total Carbs	14.72g	5%
Sugars	8.39g	34%
Dietary Fiber	1.26g	5%
Protein	6.37g	13%
Vitamin C	7.5mg	13%
Iron	0.7mg	4%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	106.11 Kcal (444 kJ)
Calories from fat	62.46 Kcal
		% Daily Value*
Total Fat	6.94g	21%
Cholesterol	6.8mg	4%
Sodium	373.8mg	31%
Potassium	83.4mg	3%
Total Carbs	7.51g	5%
Sugars	4.28g	34%
Dietary Fiber	0.64g	5%
Protein	3.25g	13%
Vitamin C	3.8mg	13%
Iron	0.3mg	4%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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