Directions:
- Cok pork.w/ paprika in skillet in oil. In crockpot mix brown sugar, cornstarch, salt, pineapple liquid, vinegar, soy sauce, worcestershire sauce. Add meat, onion and green pepper. Sir cook on low for. 6 hours. Add pineapple chunks. Cover and cook 1 hour longer. Makes 4-6servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.78 Kcal (388 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 732.98mg | 31% | |
| Potassium | 118.48mg | 3% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 7% | |
|---|---|---|---|
| Sodium | 945.08mg | 31% | |
| Potassium | 152.76mg | 3% | |
| Total Carbs | 14.99g | 4% | |
| Sugars | 9.27g | 29% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 22.6mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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