Sweet and Sour Chicken Recipe

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Sweet and Sour Chicken
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Ingredients:

Directions:

  1. In a large non-stick skillet, heat oil over medium high heat. Season chicken strips and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.29 Kcal (2187 kJ)
Calories from fat 188.82 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 140.14mg 47%
Sodium 816.54mg 34%
Potassium 972.35mg 21%
Total Carbs 38.75g 13%
Sugars 29.48g 118%
Dietary Fiber 2.45g 10%
Protein 49.75g 100%
Vitamin C 85.6mg 143%
Iron 0.1mg 1%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 107.35 Kcal (449 kJ)
Calories from fat 38.81 Kcal
% Daily Value*
Total Fat 4.31g 32%
Cholesterol 28.8mg 47%
Sodium 167.82mg 34%
Potassium 199.85mg 21%
Total Carbs 7.96g 13%
Sugars 6.06g 118%
Dietary Fiber 0.5g 10%
Protein 10.23g 100%
Vitamin C 17.6mg 143%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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