Directions:
- In a large non-stick skillet, heat oil over medium high heat. Season chicken strips and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.29 Kcal (2187 kJ) | ||
| Calories from fat | 188.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 140.14mg | 47% | |
| Sodium | 816.54mg | 34% | |
| Potassium | 972.35mg | 21% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 49.75g | 100% | |
| Vitamin C | 85.6mg | 143% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.35 Kcal (449 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 32% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 47% | |
| Sodium | 167.82mg | 34% | |
| Potassium | 199.85mg | 21% | |
| Total Carbs | 7.96g | 13% | |
| Sugars | 6.06g | 118% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 10.23g | 100% | |
| Vitamin C | 17.6mg | 143% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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