Sesame Chicken Recipe

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Sesame Chicken
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Ingredients
10
Count
Nutrition
709
Calories
Total time
75
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1/3 cup honey
  • 1/4 cup ketchup
  • 2 tbsp vinegar
  • 1 tbsp soy sauce
  • 2 -4 tbsp sesame seeds , depending on your taste
  • 3 eggs
  • 2 cups flour
  • 1 cup cornstarch

Directions:

  1. Cube chicken breast into inch by inch squares. Dip into eggs, then roll into flour, then dip back into egg, then roll into corn starch.
  2. Preheat oil to around 350 degrees.
  3. Mix up all sauce ingredients in a bowl and set aside.
  4. Deep fry chicken until golden brown.
  5. Remove from oil and set and a plate with a paper towel to drain any excess oil.
  6. I like to use a flat bottom wok but use any large pan.
  7. Add sauce mixture to heated pan cooked for a minute while continuing to stir sauce then add chicken to sauce and stir until coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.77 Kcal (2967 kJ)
Calories from fat 192.58 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 151.46mg 50%
Sodium 1754.49mg 73%
Potassium 498.87mg 11%
Total Carbs 96.34g 32%
Sugars 20.64g 83%
Dietary Fiber 6.7g 27%
Protein 34.5g 69%
Vitamin C 2.5mg 4%
Iron 4.4mg 25%
Calcium 214.8mg 21%
Amount Per 100 g
Calories 247.67 Kcal (1037 kJ)
Calories from fat 67.29 Kcal
% Daily Value*
Total Fat 7.48g 33%
Cholesterol 52.93mg 50%
Sodium 613.09mg 73%
Potassium 174.33mg 11%
Total Carbs 33.67g 32%
Sugars 7.21g 83%
Dietary Fiber 2.34g 27%
Protein 12.06g 69%
Vitamin C 0.9mg 4%
Iron 1.5mg 25%
Calcium 75.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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