Directions:
- Place carrots in a saucepan with the garlic, salt and water to cover.
- Bring to a boil then cover and reduce heat to medium and cook carrots 20 minutes.
- Drain off cooking water and retain the garlic then scoop carrots into a bowl.
- Mash garlic with fork and add it along with paprika, cumin, vinegar, oil and parsley to carrots.
- Toss lightly and taste for seasoning then add additional salt if necessary.
- Let sit until cooled and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 449.59mg | 19% | |
| Potassium | 212.06mg | 5% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 495.12mg | 19% | |
| Potassium | 233.54mg | 5% | |
| Total Carbs | 7.81g | 2% | |
| Sugars | 4.21g | 15% | |
| Dietary Fiber | 2.7g | 10% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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