Sweet and Sour Beef Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 small onion, thinly sliced
2 tsp minced fresh ginger
1 (16 oz) package frozen asian-style vegetables
6 -8 tbsp bottled sweet and sour sauce
hot cooked rice

Directions:

Cook beef, onion and ginger in large skillet over high heat 6 to 8 minutes or until no longer pink, stirring to separate meat. Drain.
Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes, stirring every 2 minutes or until vegetables are heated through. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.12 Kcal (788 kJ)
Calories from fat	54.08 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	70.55mg	24%
Sodium	168.86mg	7%
Potassium	486.99mg	10%
Total Carbs	7.08g	2%
Sugars	3.57g	14%
Dietary Fiber	0.65g	3%
Protein	24.73g	49%
Vitamin C	3.3mg	5%
Iron	2.6mg	14%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	114.11 Kcal (478 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	9%
Cholesterol	42.79mg	24%
Sodium	102.43mg	7%
Potassium	295.39mg	10%
Total Carbs	4.29g	2%
Sugars	2.16g	14%
Dietary Fiber	0.4g	3%
Protein	15g	49%
Vitamin C	2mg	5%
Iron	1.6mg	14%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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