Ingredients:
- 1 normal size of tinned tomatoes
- 1tbsp spoon of tomato puree/paste
- 1 or 2tbsp spoons of olive oil
- 1 heap tsp of chilli paste or finely chopped whole chilli (i like 2)
- optional extras
- ( you can add small pieces of chopped smoked bacon if desired)
- (you can blend the whole soup when cooked and top with parsley for decor)
- favourite bread
Directions:
- I recommend using a deep non stick pot.
- Prep everything and have ready to use
- Pre soak the lentils for one hour
- Pre soak split peas also separately
- Sweat the onion in a pan with 1-2 tbl spoon of olive oil
- Add all the spices and stir together well
- Add all the vegetables with the lentils and split peas and stir together well to let them absorb the spices on their own for about 'up to' 5 minutes max. careful not too burn and dry out
- Then add the tomatoes, the vegetable stock and the puree/paste
- Bring to the boil and simmer for up to 40 minutes or until the vegetables are tender (please do not overcook the vegetables as are great with a bit of bite), you can tell yourself
- Add the coriander half way through the simmering process and stir the soup frequently
- This soup is actually much nicer the next day when it has settled, infused and absorbed
- I eat with fresh multi seed bread
- Photo coming
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.25 Kcal (210 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 1741.78mg | 73% | |
| Potassium | 35.65mg | 1% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 263.53 Kcal (1103 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 9135.09mg | 73% | |
| Potassium | 186.99mg | 1% | |
| Total Carbs | 51.88g | 3% | |
| Sugars | 1.41g | 1% | |
| Dietary Fiber | 3.87g | 3% | |
| Protein | 3.24g | 1% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 15.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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