Directions:
- Orange Puree: In a medium saucepan over medium-high heat, combine sweet potato and carrots and enough cool water to cover the vegetables. Bring to a boil and cook for about 20 minutes or until the carrots are very tender.
- Drain vegetables, then transfer them to a food processor. Add 2 tablespoons of the water.
- Purée on high until very smooth. Stop as needed to scape sides of bowl. If needed, add another tablespoon of water to ensure a smooth consistency.
- The purée can be refrigerated for up to 3 days, or frozen in 1/4 cup portions for up to 3 months.
- Meatballs: Heat oven to 350°F Use oil to coat a rimmed baking sheet. In a large bowl, whisk together egg, garlic, ginger, orange purée, jam, ketchup, salt and wheat germ. Add ground meat and mix with your hands until well combined.
- Using damp hands, pinch off large tablespoons of the meat mixture and gently shape into balls. Arrange meatballs on prepared baking sheet. Bake for 10 minutes, then use a spatula to flip meatballs and cook for another 10 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.04 Kcal (1239 kJ) | ||
| Calories from fat | 110.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 26% | |
| Sodium | 225.39mg | 9% | |
| Potassium | 582.72mg | 12% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.38 Kcal (638 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 19% | |
|---|---|---|---|
| Cholesterol | 40.08mg | 26% | |
| Sodium | 116.02mg | 9% | |
| Potassium | 299.94mg | 12% | |
| Total Carbs | 12.82g | 8% | |
| Sugars | 4.34g | 34% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 11.1g | 43% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.5mg | 16% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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